Tammy Lantz, RD, LD


Tammy is a Registered and Florida Licensed Dietitian with close to 20 years of experience, founder of Your Essential Dietitian, and most importantly, the mom of two amazing children and a wife of more than 20 years.

She is passionate about providing women with encouragement and personalized support to change the way they love and nurture themselves. She believes that when women are empowered to change their mindsets surrounding food, they are able to positively impact every aspect of their life. And it all begins with making small choices. 

Tammy’s passion for wholesome nutrition came from her own health difficulties which led to the life-changing discovery of utilizing the combined power of functional nutrition, intuitive eating, essential oils, anti-inflammatory superfoods, and a transformed mindset.     

In recent years, Tammy has been driven by her own success story to change the lives of women in the Gulf Coast and across her digital community. She dedicates her time to coaching clients, conducting educational seminars, and sharing her expertise through speaking engagements. She educates clients on the numerous health benefits of essential oils and offers AromaTouch technique as part of her alternative treatment plans. Most recently, she co-founded the successful “Embracing your Intentional Life” retreat.  

Tammy holds a Bachelors degree in Food, Nutrition, and Dietetics and has a wealth of knowledge and experience that has shaped her to be the person she is today. She began her career specializing in women, infants, and children's healthcare as a Community Dietitian and Lactation Supervisor where she developed a successful grant-funded Peer Counseling Program, developed robust ongoing education for staff and community partners, and provided high risk nutrition and lactation counseling. 

She also utilized her experience and passion for women’s rights to serve as the Colorado Breastfeeding Coalition State Chair for 5 years where she advocated for state bills and redesigned infrastructure. Additionally, she has several years experience working as a clinical dietitian providing medical nutrition therapy and nutrition support. 

Conferences, Seminars, and Webinars Attended


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